Free Resources for Moms Raising Body-Confident Daughters
You’re doing beautiful, important work—and you don’t have to do it alone.
These free tools are here to help you start building a more body-positive home, one simple shift at a time.
10 Body-Positive Shifts You Can Make This Week
Start small, build big. Learn 10 everyday ways to model body confidence for your daughter (and yourself)—no perfection required.
Say This, Not That: Body Image Script
When the body talk gets tricky, you’ll know exactly what to say. Download simple, ready-to-use phrases for real-life moments.
5 Things to Say at Mealtimes to Build Food Freedom
Help your daughter trust her body and her hunger cues. These simple phrases create mealtimes filled with peace, not pressure.
Hi, I’m Chantia — I’m So Glad You’re Here
I’m a Licensed Marriage and Family Therapist, and I’ve spent the last seven years helping women and girls rewrite the story around body image and food.
I started Darling, Arise because I know firsthand: the way we see ourselves shapes how our daughters see themselves, too.
These free resources—and the full course—are here to help you break cycles of body shame, have the hard conversations with confidence, and raise a daughter who actually likes what she sees in the mirror.
This isn’t about perfect parenting. It’s about honest growth, real shifts, and showing up for yourself and your daughter in a powerful way.
And I’ll be right here with you every step of the way.
