Back-to-School Reset:

What to Say When Your Daughter Feels Insecure Getting Ready for School

This quick guide helps you meet mirror moments with calm, compassion, and connection. Whether your daughter says “I hate how I look” or just seems down, you’ll know what to say (and what to let go of). With simple phrases and mindset shifts, you can affirm her beyond appearance—and be the steady presence she needs.

What’s Inside:

A short, powerful video that walks you through what to say (and what not to say) when your daughter feels insecure getting ready for school
A beautifully designed worksheet to help you apply the tools right away

Pop your info in the form below and the mini course is yours

We won't send spam. Unsubscribe at any time.

Keep Going, Mama. You’re Just Getting Started.

You’ve taken the first step by watching and downloading the mini course—now imagine what could shift with a full framework.

Darling, Arise is a heart-centered course created for moms who want to raise daughters that feel confident in their bodies and at peace with food.

Led by therapist Chantia Sturman, LMFT, this self-paced course gives you:
🌼 Tools to rewrite generational body image beliefs
🌼 Gentle ways to set boundaries with family and culture
🌼 Language to guide hard conversations without shame
🌼 A supportive community of moms walking the same path

Whether you’re healing your own relationship with your body or just trying to say the right thing when your daughter says, “I feel fat”—this course is here for you.

Ready to Go Deeper?