Help Your Daughter Build Food Freedom—Starting at the Dinner Table
Free download: 5 simple, powerful phrases to help your daughter trust her body, honor her hunger, and break free from food guilt.
What’s Inside:
- Supportive things to say at mealtimes that encourage self-trust
- Language that helps her tune into hunger and fullness naturally
- Scripts that shut down diet culture messages with love, not fear
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Keep Going, Mama. You’re Just Getting Started.
You’ve taken the first step by downloading the free guide—now imagine what could shift with a full framework.
Darling, Arise is a heart-centered course created for moms who want to raise daughters that feel confident in their bodies and at peace with food.
Led by therapist Chantia Sturman, LMFT, this self-paced course gives you:
🌼 Tools to rewrite generational body image beliefs
🌼 Gentle ways to set boundaries with family and culture
🌼 Language to guide hard conversations without shame
🌼 A supportive community of moms walking the same path
Whether you’re healing your own relationship with your body or just trying to say the right thing when your daughter says, “I feel fat”—this course is here for you.
Ready to Go Deeper?
Learn more about the course
