Know What to Say When the Body Talk Gets Tricky
Free download: A cheat sheet of simple, powerful phrases to use with your daughter (and yourself) when body image conversations get real.
What’s Inside:
- Real-life scripts for moments like:
- When your daughter says, “I feel fat.”
- When a family member comments on her body
When comparison or self-doubt creeps in - Replacements for common phrases that accidentally cause harm
Compassionate, ready-to-use language that supports confidence—not shame
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Keep Going, Mama. You’re Just Getting Started.
You’ve taken the first step by downloading the free guide—now imagine what could shift with a full framework.
Darling, Arise is a heart-centered course created for moms who want to raise daughters that feel confident in their bodies and at peace with food.
Led by therapist Chantia Sturman, LMFT, this self-paced course gives you:
🌼 Tools to rewrite generational body image beliefs
🌼 Gentle ways to set boundaries with family and culture
🌼 Language to guide hard conversations without shame
🌼 A supportive community of moms walking the same path
Whether you’re healing your own relationship with your body or just trying to say the right thing when your daughter says, “I feel fat”—this course is here for you.
Ready to Go Deeper?
Learn more about the course
