You don’t have to figure this out alone, Mama. Darling, Arise is a step-by-step course designed to help you heal your relationship with your body, talk to your daughter about self-image, and build a shame-free, confident foundation for both of you. Created by Licensed Marriage and Family Therapist Chantia Sturman, this program gives you the tools, the words, and the support to break the cycle of body shame and raise a daughter who trusts herself. You don’t have to be perfect—you just have to start. Let’s do this together.

DISCLAIMER: This course is for education, entertainment, and marketing only. It is not a replacement for mental health care.